Selecting a good quality mattress is an essential aspect of a good night’s sleep. There are many factors like your sleeping position, body type, and budget that play a vital role in selecting a good quality mattress and improving your sleep experience.
Among all these factors your body weight is one of the most important things to consider before making your final purchase. Selecting a mattress according to your body weight not only helps in providing proper comfort and support but improves your sleep quality as well.
If you are heavy or overweight and looking for a quality mattress for restful sleep, then we can help you.
Why is it important to select a good quality mattress for obese people? What are the factors that you should consider for selecting a mattress for heavy people? And what are the benefits of latex mattress for heavy people? Read on to know more.
Why is it important for obese people to select a good quality mattress?
Though obesity is not a disease in itself, it brings a lot of challenges in day-to-day life. Research shows that increased body weight is one of the major risk factors for OSA or obstructive sleep apnea. It states that approximately 70% of OSA patients are obese.
Obese people tend to suffer from various chronic pain issues. Research shows, obesity accounted for 32.1% of the increase in severe pain among women and 19.0% among men.
Moreover, obese people often suffer from night sweat and increased perspiration due to their heavy bodies. Due to these challenges, obese people must select a mattress according to their body weight. Selecting a mattress as per their unique sleep needs helps in overcoming these challenges and allows them to sleep better. As a result, it improves their overall health and well-being too.
What are the factors that should be kept in mind while selecting a mattress for heavy people?
It is important to select a mattress that helps in the equal distribution of body weight. This helps in preventing aches and pain and improves your sleep quality too. Furthermore, it is essential that your mattress provides proper support and offers effective pressure relief.
Obese people tend to exert a large amount of pressure on mattresses due to increased body weight. Thus, it is important to select a thicker mattress made with sturdy material which offers firm support to heavy sleepers and prevents sinking in feeling while sleeping.
Selecting a durable mattress is another important factor for heavy sleepers. It helps in preventing early sagging of the mattress and keeps you supported well for a longer period.
Weight limit or weight capacity
In general, a standard mattress can carry 200–230-pound weight. If this mattress is used by obese people, then it will lead to premature sagging due to increased weight and caused poor sleep quality in heavy people. Thus, it is important for heavy sleepers to check the weight bearing capacity of mattress before taking their final decision.
Though the firmness of the mattress is a subjective experience and can differ from person to person, for heavier people, it is recommended to select a medium firm to firm mattress. Firm or medium firm mattress helps in maintaining neutral spinal alignment and provides efficient support while sleeping.
Heat regulation and breathability
Most often obese people have increased perspiration while sleeping due to increased weight. Thus, it is important to select a mattress that offers effective temperature regulation and offers improved breathability while sleeping.
Benefits of latex mattress for heavy people
Latex mattress offers a perfect balance of support and comfort for heavy sleepers
A latex mattress provides buoyant support and gentle cushioning. For heavy or overweight people, this feature supports the natural curvature of the spine and helps in maintaining a good body posture while sleeping, thus improving the overall sleep quality.
Latex mattresses provide good pressure relief and helps in relieving body aches and pain
A latex mattress gently cradles your body parts and offers good pressure relief. In this way, it helps in reducing chronic pain issues in heavy sleepers and allows you to sleep better.
Latex has amazing cooling properties and helps in keeping you cool at night
Latex has an open-cell structure. It permits better airflow and helps in maintaining an ideal temperature while sleeping. This feature offers great help for heavy people who tend to sleep hot at night and have perspiration.
Latex is highly durable
Latex mattresses are one of the most durable mattresses and an ideal choice for heavy sleepers. Latex has an extended life span and latex mattresses last longer for up to 17 years. Moreover, latex has high resilience and comes back to its original shape quickly after applied pressure is released. This helps maintain its shape for longer and makes it durable.
Latex is free from harmful chemicals and good for your health and environment both
Latex is a natural material. It is free from harmful chemicals. Latex has amazing hypoallergenic properties. It offers natural resistance to dust-mite and good option for those obese people who suffer from allergies. A latex mattress is a great option for both your health and the environment.So, these are some amazing benefits of latex mattress for heavy people. If you are overweight or know someone who has weight issues, guide them to invest in a good mattress that will support their health and well-being.