If you ask any pregnant woman, especially in her last trimester, the one thing that she wants desperately, 8/10 women will ask for better sleep during pregnancy.
Pregnancy causes several physical and psychological changes in your body. Pregnant women face various aches, pain and other minor ailments like digestive issues and lack of sleep during pregnancy. These are caused due to hormonal changes in the body.
Sleeping troubles are common during pregnancy. Scientific studies suggest approximately 76.3% of women suffer from poor sleep quality during pregnancy.
Sleeping disorders in pregnant women should be tackled seriously. Experts suggest lack of sleep during pregnancy not only increases the chances of pregnancy-related complications like pre-eclampsia and gestational diabetes but may lead to prolonged and difficult labour as well.
What are the causes of sleep disturbances during pregnancy? And what are the products that can help pregnant women sleep better? Read the post to know more!
What are the causes of sleep disturbance during pregnancy
Here are some common causes of sleep disturbance during pregnancy.
- Digestive issues like Hyperacidity and heartburn
- Increase body weight and growing belly
- Shortness of breath
- Aches and pain (lower back pain is most common)
- Leg cramps
- Increase frequency of urination
- Anxiety, fear and nervousness related to labour
Best products that will help you sleep better during pregnancy
Nowadays, there are various amazing pregnancy products and aids available that can help pregnant women sleep better. Here is the list for your reference.
Snuggle pillow (100% Natural latex)
MM foam’s snuggle pillow can be a great option for pregnant women who prefer a luxurious feel and want higher height pillow for extra support. This pillow is made of 100% natural latex and is free from harmful chemicals. It helps alleviate joint pain and offers good pressure relief. Furthermore, MM foam’s snuggle pillow is designed with inner core technology and provides excellent breathability during sleeping. These amazing features make it a suitable option for pregnant women and help them sleep better.
Bloom mattress (100% natural latex-100-night free trial)
Sleeping on a comfortable and supporting mattress is important for pregnant women. MM foam’s Bloom mattress can be a great choice for pregnant women. This mattress is made of 100% natural latex and does not emit any toxic gases. Moreover, the Bloom mattress has a “no motion transfer” feature. This feature offers great help to pregnant couples. Pregnant women who are light sleepers can sleep peacefully and similarly your partner will sleep well, even when you wake up or toss-turn in bed at night due to pregnancy-related ailments.
Spineline orthopedic mattress (100% natural latex)
If you are looking for a firmer mattress option, then MM foam’s Spineline orthopedic mattress can be a perfect choice for you. Spineline mattress offers excellent support and maintains a neutral spinal alignment. This mattress also offers good pressure relief and helps in dealing with aches and pain. As another impressive feature, spineline mattress enhances blood circulation and allows you to sleep better at night.
Just like a pillow and mattress, using a good quality blanket or comforter is equally important for a good night's sleep. In general, weighted blankets are considered safe for pregnant women and help in reducing symptoms of stress and anxiety. However, it is important to consult with your doctor before starting to use it.
To be on the safer side, you should select a weighted blanket that is 10% of your overall body weight. Furthermore, if you are a hot sleeper or suffering from hot flashes and hot sweating during pregnancy, then you should avoid using a hot weighted blanket. Instead, you can use a cooling weighted blanket that helps you sleep better at night without making you feel hot.
Comfortable clothing (sleeping suit, Pajama etc.)
Apart from your bed essentials, your clothing plays an important role in improving your sleeping quality. When you are pregnant, your body size changes frequently. Inappropriate clothing not only makes you feel uncomfortable but disturbs your sleep as well. It is important to buy Pajamas which are made of soft, stretchy and good-quality fabric and offer good breathability while sleeping.
Scientific research suggests essential oil can help in reducing stress and anxiety and help you sleep better. Lavender essential oil is one of the most effective oils for improving mood and sleep quality. For getting the amazing benefits of essential oil, you can purchase a good quality essential oil diffuser. Though essential oils are helpful for pregnant women. However, not all essential oils are safe for them. It is important to consult your doctor before starting to use essential oils for sleep troubles and use only those which are considered safe during pregnancy.
A sleeping mask can be an excellent addition to your list if you are suffering from sleeping troubles during pregnancy. A sleeping mask helps in blocking out light and allows you to sleep better. Nowadays, sleeping masks come in various designs and shapes. When you are pregnant, it is important to select a sleeping mask that fits well and is made of soft and breathable material.
Relaxing music (calming meditation, sleeping sound etc.)
Your nighttime routine is another important factor that affects your sleep quality during pregnancy. Adding some relaxing activities like reading a book or taking a shower can help in calming your nervous system and help you sleep better. Listening to relaxing music or practicing a calming sleep medication can offer great help in dealing with sleeping troubles and work great in reducing stress and anxiety symptoms.
Aches and pain are common during pregnancy and often cause sleep disturbances in pregnant women. Using a heating pad can be a great option for solving this problem. Heating pads are considered safe to use during pregnancy and help a lot in reducing the symptoms of pain and cramps temporarily and help you rest better. However, it is important to take a few precautions while using a heating pad during pregnancy. Avoid using the heating pad for more than 20 minutes. Also, while using an electric heating pad, use it on medium or low settings.
So, these are some amazing products that can help you sleep better during pregnancy. As a would-be mother or a new mother, good restful sleep is precious. Make sure to invest a little on yourself and get quality sleep as a well-rested body is up for any challenge that motherhood might throw your way.