“No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow": Lin Yutang
Yes, resting your head on a good pillow is a satisfactory feeling. It allows you to sleep better and takes away your stress after a long tiring day.
Sleep experts suggest that a good quality pillow provides good head and neck support and helps in maintaining neutral spinal alignment. It is recommended to select a pillow as per your sleeping position. Selecting a pillow as per your sleeping position keeps your spine aligned and prevents aches and pain.
If you are a back sleeper and want to buy the best pillow for your sleeping position, then this post can offer some help to you.
What are the things that you should keep in mind while selecting pillows for back sleepers? And what are the best pillows for back sleepers in India? Read on to know more!
Before moving ahead, first talk about why back sleeping is the healthiest sleeping position.
Health benefits of back sleeping
Back sleeping is considered the healthiest sleeping position. It helps in maintaining neutral spinal alignment. Also, back sleeping helps in the equal distribution of body weight and provides good pressure relief. However, if you are suffering from acid reflux or sleep apnea, then you should avoid the back sleeping position as it may worsen your existing disease symptoms.
Tips to select the best pillows for back sleepers
Nowadays, we have plenty of pillow options out there in the market for back sleepers. Just like a mattress, selecting a good quality pillow is all about trying out different options and seeing what works best for you.
It is important to do in-depth research beforehand to avoid impulsive buying decisions. Here are some basic guidelines that will help select the best pillow for back sleepers.
Loft or height
The loft or height of the pillow is one of the most important factors to consider before buying a pillow. If you are a back sleeper, then a medium-height pillow will work best for you. However, you can make some adjustments as per your body weight and other personal preferences and can select a little higher or lower loft pillow to get good comfort and support.
Though the firmness of a pillow is a completely subjective experience and can differ from person to person. However, with a back sleeping position, a medium firmness pillow provides good comfort and allows you to rest better at night.
Type of material
It is important to select a pillow that is made of good quality material to ensure good functionality and long-term durability. Nowadays, Natural latex pillows and memory foam pillows are two of the most popular material options for pillows.
Memory foam pillow is a great option for providing good pressure relief. It contours to the back of your head and neck perfectly and helps in dealing with head and neck pain issues. However, if you sleep hot, then you should avoid using a memory foam pillow. Memory foam tends to retain body heat and make you sleep hot at night.
Natural latex is the next good material option for back sleepers. Natural latex has an open-cell structure and offers excellent temperature regulation properties. If you are a hot sleeper, then a natural latex pillow is the best option for you. Moreover, if you are looking for an eco-friendly and organic pillow option, then a natural latex pillow will work best for you.
If you are an allergy sufferer, then it is important to select a pillow that offers good breathability and has hypoallergenic properties. Natural latex is superior in this aspect. Natural latex offers good natural resistance to dust-mite and possesses excellent hypoallergenic properties.
Finally, it is important to keep your budget in mind, before making your final purchase. If you are on a tight budget, then it is a good idea to purchase your pillows during a Sale. For best quality and durability natural latex will be the best.
Natural latex might be expensive, but it is ok to spend more to get the great health benefits that a natural latex pillow offers.
Best pillow option for back sleepers in India in the year 2023
Here are some best pillow options for back sleepers in India in the year 2023 from the house of MM Foam.
If you are looking for a thin, organic natural latex pillow for back sleepers, then MM foam’s Dexxa pillow could be the best option for you. Dexxa pillow has a unique D curve design that contours to the natural curve of the neck and shoulder and alleviates joint pain and numbness. The pillow is made up of Nanocore technology and provides excellent breathability. You can also use this pillow as an under-leg pillow for your back sleeping position. Apart from back sleepers, the pillow is suitable for stomach sleepers too.
You will get a 7-year warranty and the option to replace or repair your pillow in case of a manufacturing defect.
If you are looking for an excellent neck support pillow for back sleepers, then you can purchase MM foam’s Neckare pillow. MM foam’s Neckare pillow is made of 100% natural latex and has a “C” curve design to contour the natural curve of the head and provide a snug fit. The pillow is low in height and provides good pressure distribution. Moreover, the Neckare pillow offers excellent temperature regulation and keeps you cool in summer and hot weather.
If you are looking for a medium-height, 100% organic natural latex pillow, then you can go buy MM foam’s life companion pillows. The pillow comes in a box that contains 2 vacuum-packed pillows. This pillow can be a perfect gift for a couple. Furthermore, the pillow set has excellent hypoallergenic properties. If you or your partner is a hot sleeper or suffers from frequent allergies, then this pillow combo can work best for you. This pillow set is made of Pincore technology and offers a soft, cooling surface to sleep on. You will get 7 years of warranty with your purchase.
So, these are some amazing pillows for back sleepers. Make sure to perform thorough research before making your final purchase.