The Ultimate Mattress Thickness Guide

Shopping for a new mattress is an exhaustive process. There are several factors like size, type, material and thickness of mattress that you need to consider before making your final purchase. 

Along with other factors, Mattress thickness is one of the most important factors that influence the feel and overall comfort of a mattress. It affects your mobility and also creates an impact on the aesthetic and design of your bedroom. 

An average mattress thickness ranges between 5 - 10 inches. However, the perfect mattress thickness for you will depend on many factors like your sleeping position, age, height and medical condition.

What is mattress thickness? 

Mattress thickness, also known as mattress height, needs to be selected as per your body weight, height of the cot and sleeping position. Selecting a too thin or too thick mattress can put pressure on your spine and may affect your health adversely.  

Mattress thickness chart 

Here is a mattress thickness chart to get an idea about different mattress thickness ranges and which one is suitable for particular age groups and different types of sleepers.  

Low profile mattress: Low profile mattress is 2 to 4 inches in height. They are suitable for cribs, toddlers and guest beds. 

Standard mattress: Standard mattress is 5 to 8 inches thick. They are suitable for most adults and offer a good level of comfort while sleeping. They are easily available and there are a wide variety of options available to choose from as per your budget and other individual preference.

Thick mattress: thick mattresses are 10 and above in height. They are suitable for side and heavy sleepers. They offer extra support and cushioning effect while sleeping. It is difficult to move and is expensive. These mattresses are usually custom made.

Ideal mattress thickness based on the kind of sleeper you are 

Your mattress thickness has a strong correlation with your sleeping position. You should select your mattress thickness as per your sleeping position to get needed support and comfort.

Side sleeper: Side sleepers can have a comfortable sleep with 5-8 inch thick mattress with a thick comfort layer and thin base layer. Thick comfort layer help in providing proper support to their hips and shoulders and helps in reducing pressure build-up too.

Back sleepers: Back sleepers need a mattress that supports the natural curvature of the spine and helps in maintaining a neutral spinal alignment. For back sleepers, a mattress with 6 to 12 inches thick mattress is recommended. It should have a thick base layer and a thin comfort layer that supports your back and help you sleep better at night.

Stomach sleepers: Stomach sleepers can use a 6-12-inch-thick mattress with a thin comfort layer and a thick support layer. A thin comfort layer helps in providing good support to the abdomen muscles and helps in easing the strain on the back and neck muscles.

Combination sleepers: Combination sleepers switch their sleeping positions frequently, so they need a mattress that provides a good balance of firmness and softness. Medium thick mattress (around 5 inches) works best for them.

Relationship between body weight and mattress thickness in India

Just like your sleeping position, your body weight is also an important factor that should be kept in mind while selecting the thickness of your mattress.

Light Indian (weighing less than 59 kgs): Lighter sleepers should not use a too thin or too firm mattress. It may cause pressure on their joints. Minimum 5 inches and above mattress with a thick comfort layer works best for lighter individuals. It provides good support and helps in reducing aches and pains.

Average Indian (weighing between 60-104 kgs): Average weight Individuals can choose any thickness mattress as per their sleeping position and individual preferences. In general, a 6-12 inches thick mattress works fine for most average weight sleepers.

Heavy individuals (weighing 104 kgs or more): Heavy sleepers should use at least a 12-14 inches thick mattress with a thick comfort layer. Thick comfort layer helps in providing good support to the body and prevents premature sagging of the mattress due to heavy weight.

Apart from the above factors, mattress thickness should also be determined based on the height of the cot. The total height including the cot and the should be within 21 to 23 inches, depending upon the height of the person.

Mattress Thickness of MM Foam range of mattresses

MM FOAM PINCORE MATTRESS

The MM Foam mattress uses innovative ‘pin core’ technology that offers amazing ventilation and great thermoregulation. It maintains a stable temperature without any heat-trapping from your body or from the surroundings.

This has the wonderful dual benefit of keeping you cool in summer and warm in winter.

Made from 100% Natural Latex, harvested in sustainable eco-friendly manner, the MM Foam Pincore mattress is perfect if you are looking for exemplary sleep quality.

Features –

• 100% Natural Latex mattress with 6mm diameter pin-type cores, which increase air circulation and breathability.
• Naturally Anti-Bacterial, Dust-mite Resistant & Hypo-allergenic
• Zero-motion transfer
• Mattress Firmness - Medium
• Mattress Thickness – 4 to 12 inches
• OEKO-TEX certification
• Best For - Back Sleeper,Side Sleeper & Combination Sleeper
• Warranty: 17 Years

Know more about Pincore Mattress

MM FOAM HARDCORE MATTRESS

Made from 100% natural latex, this hardcore mattress is firmer than Pincore. It uses the same Pincore technology to improve air circulation; however, it is designed to offer a firm support to the back. The hardcore mattress support to the pressure points is 33% greater than any other mattresses.

Features – 

• 100% Natural Latex mattress with 6mm diameter pin-type cores, which increase air circulation and breathability.
• Naturally Anti-Bacterial, Dust-mite Resistant & Hypo-allergenic
• Reduces tossing and turning and improves blood circulation and spine alignment.
• Mattress Firmness - Firm
• Mattress Thickness – 4 to 12 inches 
• Best For - Back Sleeper ,Stomach Sleeper & people looking for Back support ( Firm Surface)
• Warranty: 17 Years

Know more about Hardcore Mattress

MM FOAM ECOREST MATTRESS

Eco Rest is an eco-conscious mattress designed to offer all the benefits of natural latex, at a pocket friendly price. The mattress naturally conforms to the body curves while being resilient enough to support the back throughout the night.

Features –

• 100% Natural Latex mattress with inner core technology
• Naturally Anti-Bacterial, Dust-mite Resistant & Hypo-allergenic
• Highly Resilient
• Mattress Firmness – Medium Soft
• Mattress Thickness – 5 inch
• Best For - Recommended for Side Sleepers
• Warranty: 5 Years

To know more about Ecorest 

DUAL HARMONY MATTRESS

The Dual Harmony mattress comprises of 3 layers – The top one is a comfort layer, made of natural latex, the transition layer is made of PU foam and the bottom support layer made of re-bonded foam. It is hard on one side and soft on the other making it a reversible mattress. 

Features – 

• Reversible mattress – comfort layer 100% natural latex and firm side made of 80D rebounded foam. 
• Natural fabric cover made from peach wood pulp
• Durable and pocket friendly
• Mattress Firmness – Combination - Medium on one side and Firm on the other side
• Mattress Thickness – 5 to 8 inches
• Best For - Recommended for Side Sleeper Back Sleeper, Stomach Sleeper, Combination Sleeper  & people looking for Back support ( Firm Surface)
• Warranty: 7 Years

To know more about the Dual Harmony Mattress

ARISE MATTRESS

Constructed using multiple layers, this mattress is made of two layers of foam. Top layer is soft PU foam that quickly takes the shape of your body, while the lower layer is made of solid rebonded foam that brings firmness to your mattress. The mattress offers a balance between comfort and support in any sleeping position.

Features –

• Made of soft PU and Re-bonded foam
• Non-reversible
• Mattress Firmness  – Medium Firm
• Mattress Thickness – 5 to 8 inches
• Best For - Back Sleeper ,Side Sleeper and Combination Sleeper
• Warranty: 5 Years

For pricing and other details visit Arise Mattress

ORTHOBOND MATTRESS

Made of re-bonded foam, this firm orthopedic mattress prevents the lower back from collapsing without support, and allows more oxygen intake through the night for a more energized feeling in the morning.

Features – 

• Made of Re-bonded foam
• Enhanced back support
• Single side use
• Mattress Firmness - Firm
• Mattress Thickness – 4.5 to 8 inches
• Best For - Stomach Sleeper and for those who require firm surface (Back Support)
• Warranty: 5 Years

For more on Orthobond mattress

BLOOM MATTRESS

Bloom mattress features no motion transfer, ensuring that both you and your partner enjoy undisturbed sleep. The mattress provides gentle support to your body and enhances blood circulation. It is a pocket friendly latex mattress. It is a luxury natural latex mattress at an affordable price.

Features – 

• Two layers of latex – Top Layer : 81mm thick Latex and bottom layer - 25mm thick Latex 
• Naturally Anti-Bacterial, Dust-mite Resistant & Hypo-allergenic
• No motion transfer and improves blood circulation and spine alignment.
• Mattress Firmness – Medium Firm
• Mattress Thickness – 4 inch
• Best For – Combination and side sleepers
• Warranty: 10 Years

To know more about Bloom mattress

SPINELINE

As the name suggests, Spineline helps in maintaining the spine alignment. The firm nature of the mattress provides relief from pain on pressure points and enhances blood circulation, providing healthy, comfortable and rejuvenating sleep.

Features – 

• 100% Natural latex mattress that is biodegradable.
• Provides pressure relief and spinal alignment.
• Non Toxic and Allergen free
• Mattress Firmness - Firm
• Mattress Thickness – 6-8 inches
• Best For - Back Sleeper, Stomach Sleeper & people looking for Back support ( Firm Surface)
• Warranty: 10 Years

To know more about Spineline mattress

Frequently asked questions (FAQ)

Q. 1 What is the ideal height of the bed? 

A. 1 There are no fixed or standard guidelines that define the ideal height of the bed. It depends on many factors like your height, age and health condition. In general, 23 inches is considered a good height for the average person. If you can sit comfortably at the edge of your bed with your feet on the floor (preferably at a 90-degree angle), then your bed height is ideal for you.  

Q. 2 What is the average height of a mattress?

A.2 The average depth of a mattress ranges from 5 to 8 inches. Most mattresses have minimum two layers: upper comfort layer and base or support layer. In general, having a 2-3-inch-thick comfort layer and a 3-6-inch-thick base layer provides good support to your body based on the average Indian.

Q.3 How do I measure a mattress’s thickness?

A.3 You can measure a mattress thickness by using a ruler. First, place a yardstick underneath the bottom part of the mattress and one above on the top of the mattress and then simply measure the height of the mattress from bottom to crown by placing a ruler or measuring tape.

Q.4 Which mattress is best for sleeping?

A.4 There is no one size fit all equation for selecting the best mattress for sleeping. It depends on various factors such as sleeping position, height etc. In general, medium-firm mattresses with a thickness of 6 to 8 inches work best for most adults.